11. Cut Soft Drinks little by little each day
10. Take deep Breaths during your day ,health isn't just the physical things but also the mental solutions
9. Not having kids helps
8. Cranberry Juice is like Drano for system
7. Drink More Water
6. Do you Meditate? If you do Meditate more often
5. Hugs, Hug those you love
4. Drink wine or beer and have fun at the same time
3. Try a light exercise ,don't be ashamed to workout in front of you cat or dog
2. Sometimes it's our ultimate sex organ that makes us unhealth ... your Brain, to Shake it up Scream in to a pillow
1. Have Sex
